I am not by any means huge, but 130 has always been a magical number for me. Perhaps it is because it was what I weighed when I got married... Regardless, it is a completely realistic goal and a more healthy weight. The trickiness of this 'drop' is the last part added in parentheses. This does not require a diet or detox, but rather a change in lifestyle. That's right: frest fruits and veggies, regular exercise, drinking lots of water, and consuming less fat (sugar, carbs). I've been putting this off for quite a while now, mostly due to my love affair with hearty pastas and delicious breads... Well, it's time. Sad face.
I am going to have to take this slow; one change at a time. So, here's the plan:
Step 1: Consume more water (approx 64 oz/day)
Step 2: Replace bad snacks with healthier ones
Step 3: Eat more fruits and veggies
Step 4: Start excersizing again
It's pretty simple, really... It is committing to the change which is difficult. So, my goal is to master each step individually before continuing on to the next.
